Many people nowadays are turning to ?organics? and ?naturals? otherwise known as herbals. The rising popularity of herbal supplements has created a new fad if not a new health lifestyle. But before you join the bandwagon, here are some things you need to know about this mean, ?green? dietary supplementing machine.

What is the difference between a drug and a dietary supplement?

According to the definition set by food and drug administrations in different countries, drugs are chemicals that can prevent, prolong the life, treat other effects of a health condition, improve the quality of life, and/or cure ailments and diseases, or alter the function of any part or chemicals inside the body. These drugs have approved therapeutic claims. For example, paracetamol is a drug given to bring down the body temperature in fever. Ascorbic acid is indicated for the treatment of scurvy. Iron supplements are given to treat mild cases of anemia.

Herbal supplements are not classified as drugs but as dietary supplements. The main difference is that they do not have approved therapeutic claims unlike in the case of drugs. Moreover, dietary supplements could either contain vitamins, minerals, herbals, or amino acids, all aimed to add to or supplement the diet of an individual. They are not intended to be taken alone as a substitute to any food or medicine.

Most of the manufactured medicines we now have once came from animals and plants. Through the years, chemists isolated the life-saving or life-curing components and separated them from the harmful ones. This lead to the further drug research and drug development that lead to the production of a different variety of drugs for many ailments and conditions from synthetic sources. But still we have semi-synthetic drugs, as well as drug that more or less approximate more natural composition. Since herbal supplements are made from a mixture of crude herbs reduced into powder or gel form, and later on packaged as tablets and capsules, there is a possibility that life-threatening or at least body chemistry-altering components are still present, thus the expression of concern from the medical community.

Is there a growing concern with the use of herbal supplements?

Yes. With the rising popularity of using and consuming anything herbal or organic is the proliferation of fake herbal supplements that threaten to endanger lives. If that?s the case, then why are herbal supplements given drug administration approvals? One way of ensuring the safety of the people is to have all candidate drugs, food, drinks, and dietary supplements registered with the proper authority. Otherwise, they would pose more risk with these things being sold in the black market for a hefty sum. We could ensure the quality and safety of herbal supplements if they get proper classification with the food and drug administration. Moreover, people may be able to file the proper complaints in the event a worsening of health condition is proven to be linked to the use of a particular herbal supplement.

Is using herbal supplements worth the risk?

Yes. It cannot be discounted that many who have tried herbal supplements experienced an improvement in their health?whether this is due to the herbals themselves or due to a placebo effect, as long as they do not worsen the condition of an individual, then using them is worth the risk. But of course, certain things must be considered before taking those herbal supplements:

Your doctor knows best.

First of all, clear your condition with your doctor. Ask him/her if taking a particular herbal supplement is safe given your health condition. People with heart, liver, or kidney trouble or malfunction, are usually not advised to take these, or at the minimum is to take these herbals in minimum amounts. All substances pass through the liver and kidney to be processed and filtered respectively. Kava, which is used to relieve people from stress, has been pulled out from the Canadian, Singaporean, and German markets because it contains substances that cause liver damage. Certain herbals such as Ephedra used for losing weight, contains chemicals with heart-inducing effects that can increase heart rate, which in turn can exhaust the heart and cause heart attacks in several documented cases by the American Medical Association.

Follow the directions for use.

Never take more herbal supplements than what is directed by the doctor or as instructed on the bottle. Each individual reacts differently to the components of herbal supplements. While it is perfectly safe for one individual to take in a supplement of primrose oil capsules, another person may be allergic to it. So, do not even think about downing one bottle of

It has no approved curative effect.

No matter how the product pamphlet or the label of the bottle sounds about how it has been found to be helpful in certain health conditions, these herbal supplements are not therapeutic. So do not substitute these for the medications prescribed by your doctor for the treatment of certain diseases, or for the maintenance of blood pressure, lowering of blood sugar and cholesterol, and fight off infections.

Landscape gardening has often been likened to the painting of a picture. Your art-work teacher has doubtless told you that a good picture should have a point of chief interest, and the rest of the points simply go to make more beautiful the central idea, or to form a fine setting for it. So in landscape gardening there must be in the gardener’s mind a picture of what he desires the whole to be when he completes his work.

From this study we shall be able to work out a little theory of landscape gardening.

Let us go to the lawn. A good extent of open lawn space is always beautiful. It is restful. It adds a feeling of space to even small grounds. So we might generalize and say that it is well to keep open lawn spaces. If one covers his lawn space with many trees, with little flower beds here and there, the general effect is choppy and fussy. It is a bit like an over-dressed person. One’s grounds lose all individuality thus treated. A single tree or a small group is not a bad arrangement on the lawn. Do not centre the tree or trees. Let them drop a bit into the background. Make a pleasing side feature of them. In choosing trees one must keep in mind a number of things. You should not choose an overpowering tree; the tree should be one of good shape, with something interesting about its bark, leaves, flowers or fruit. While the poplar is a rapid grower, it sheds its leaves early and so is left standing, bare and ugly, before the fall is old. Mind you, there are places where a row or double row of Lombardy poplars is very effective. But I think you’ll agree with me that one lone poplar is not. The catalpa is quite lovely by itself. Its leaves are broad, its flowers attractive, the seed pods which cling to the tree until away into the winter, add a bit of picture squeness. The bright berries of the ash, the brilliant foliage of the sugar maple, the blossoms of the tulip tree, the bark of the white birch, and the leaves of the copper beech all these are beauty points to consider.

Place makes a difference in the selection of a tree. Suppose the lower portion of the grounds is a bit low and moist, then the spot is ideal for a willow. Don’t group trees together which look awkward. A long-looking poplar does not go with a nice rather rounded little tulip tree. A juniper, so neat and prim, would look silly beside a spreading chestnut. One must keep proportion and suitability in mind.

I’d never advise the planting of a group of evergreens close to a house, and in the front yard. The effect is very gloomy indeed. Houses thus surrounded are overcapped by such trees and are not only gloomy to live in, but truly unhealthful. The chief requisite inside a house is sunlight and plenty of it.

As trees are chosen because of certain good points, so shrubs should be. In a clump I should wish some which bloomed early, some which bloomed late, some for the beauty of their fall foliage, some for the colour of their bark and others for the fruit. Some spireas and the forsythia bloom early. The red bark of the dogwood makes a bit of colour all winter, and the red berries of the barberry cling to the shrub well into the winter.

Certain shrubs are good to use for hedge purposes. A hedge is rather prettier usually than a fence. The Californian privet is excellent for this purpose. Osage orange, Japan barberry, buckthorn, Japan quince, and Van Houtte’s spirea are other shrubs which make good hedges.

I forgot to say that in tree and shrub selection it is usually better to choose those of the locality one lives in. Unusual and foreign plants do less well, and often harmonize but poorly with their new setting.

Landscape gardening may follow along very formal lines or along informal lines. The first would have straight paths, straight rows in stiff beds, everything, as the name tells, perfectly formal. The other method is, of course, the exact opposite. There are danger points in each.

The formal arrangement is likely to look too stiff; the informal, too fussy, too wiggly. As far as paths go, keep this in mind, that a path should always lead somewhere. That is its business to direct one to a definite place. Now, straight, even paths are not unpleasing if the effect is to be that of a formal garden. The danger in the curved path is an abrupt curve, a whirligig effect. It is far better for you to stick to straight paths unless you can make a really beautiful curve. No one can tell you how to do this.

Garden paths may be of gravel, of dirt, or of grass. One sees grass paths in some very lovely gardens. I doubt, however, if they would serve as well in your small gardens. Your garden areas are so limited that they should be re-spaded each season, and the grass paths are a great bother in this work. Of course, a gravel path makes a fine appearance, but again you may not have gravel at your command. It is possible for any of you to dig out the path for two feet. Then put in six inches of stone or clinker. Over this, pack in the dirt, rounding it slightly toward the centre of the path. There should never be depressions through the central part of paths, since these form convenient places for water to stand. The under layer of stone makes a natural drainage system.

A building often needs the help of vines or flowers or both to tie it to the grounds in such a way as to form a harmonious whole. Vines lend themselves well to this work. It is better to plant a perennial vine, and so let it form a permanent part of your landscape scheme. The Virginia creeper, wistaria, honeysuckle, a climbing rose, the clematis and trumpet vine are all most satisfactory.

close your eyes and picture a house of natural colour, that mellow gray of the weathered shingles. Now add to this old house a purple wistaria. Can you see the beauty of it? I shall not forget soon a rather ugly corner of my childhood home, where the dining room and kitchen met. Just there climbing over, and falling over a trellis was a trumpet vine. It made beautiful an awkward angle, an ugly bit of carpenter work.

Of course, the morning-glory is an annual vine, as is the moon-vine and wild cucumber. Now, these have their special function. For often, it is necessary to cover an ugly thing for just a time, until the better things and better times come. The annual is ‘the chap’ for this work.

Along an old fence a hop vine is a thing of beauty. One might try to rival the woods’ landscape work. For often one sees festooned from one rotted tree to another the ampelopsis vine.

Flowers may well go along the side of the building, or bordering a walk. In general, though, keep the front lawn space open and unbroken by beds. What lovelier in early spring than a bed of daffodils close to the house? Hyacinths and tulips, too, form a blaze of glory. These are little or no bother, and start the spring aright. One may make of some bulbs an exception to the rule of unbroken front lawn. Snowdrops and crocuses planted through the lawn are beautiful. They do not disturb the general effect, but just blend with the whole. One expert bulb gardener says to take a basketful of bulbs in the fall, walk about your grounds, and just drop bulbs out here and there. Wherever the bulbs drop, plant them. Such small bulbs as those we plant in lawns should be in groups of four to six. Daffodils may be thus planted, too. You all remember the grape hyacinths that grow all through Katharine’s side yard.

The place for a flower garden is generally at the side or rear of the house. The backyard garden is a lovely idea, is it not? Who wishes to leave a beautiful looking front yard, turn the corner of a house, and find a dump heap? Not I. The flower garden may be laid out formally in neat little beds, or it may be more of a careless, hit-or-miss sort. Both have their good points. Great masses of bloom are attractive.

You should have in mind some notion of the blending of colour. Nature appears not to consider this at all, and still gets wondrous effects. This is because of the tremendous amount of her perfect background of green, and the limitlessness of her space, while we are confined at the best to relatively small areas. So we should endeavour not to blind people’s eyes with clashes of colours which do not at close range blend well. In order to break up extremes of colours you can always use masses of white flowers, or something like mignonette, which is in effect green.

Finally, let us sum up our landscape lesson. The grounds are a setting for the house or buildings. Open, free lawn spaces, a tree or a proper group well placed, flowers which do not clutter up the front yard, groups of shrubbery these are points to be remembered. The paths should lead somewhere, and be either straight or well curved. If one starts with a formal garden, one should not mix the informal with it before the work is done.

Be all you can be, but it’s not always in the Army. I often see myself as somewhat contented with my life the way things are, but of course it’s hard to think of anything else when where are real issues to be discussed.

Still I aspire for something deeper and more meaningful.

So we’re all pelted with problems. Honestly it shouldn’t even bother or even hinder us to becoming all we ought to be. Aspirations as kids should continue to live within us, even though it would be short-lived or as long as we could hold on to the dream. They say you can’t teach an old dog new tricks? or can they?

1. What do I really want?
The question of the ages. So many things you want to do with your life and so little time to even go about during the day.

Find something that you are good at can help realize that small step towards improvement. Diligence is the key to know that it is worth it.

2. Should I really change?
Today’s generation has taken another level of redefining ‘self’, or at least that’s what the kids are saying. Having an army of teenage nieces and nephews has taught me that there are far worse things that they could have had than acne or maybe even promiscuity. So how does that fit into your lifestyle?

If history has taught us one thing, it’s the life that we have gone through. Try to see if partying Seventies style wouldn’t appeal to the younger generation, but dancing is part of partying. Watch them applaud after showing them how to really dance than break their bones in break-dancing.

3. What’s the bright side in all of this?
With so much is happening around us there seem to be no room for even considering that light at the end of the tunnel. We can still see it as something positive without undergoing so much scrutiny. And if it’s a train at the end of the tunnel, take it for a ride and see what makes the world go round!

4. Am I comfortable with what I’m doing?
There’s always the easy way and the right way when it comes to deciding what goes with which shoes, or purse, shirt and whatnot. It doesn’t take a genius to see yourself as someone unique, or else we’ll all be equally the same in everything we do. Variety brings in very interesting and exciting questions to be experimented.

5. Have I done enough for myself?
Have you, or is there something more you want to do? Discontentment in every aspect can be dangerous in large doses, but in small amounts you’ll be able to see and do stuff you could never imagine doing.

6. Am I happy at where I am today?
It’s an unfair question so let it be an answer! You love being a good and loving mom or dad to your kids, then take it up a notch! Your kids will love you forever. The same goes with everyday life!

7. Am I appealing to the opposite sex?
So maybe I don’t have an answer to that, but that doesn’t mean I can’t try it, though. Whether you shape-up, change the way you wear your clothes or hair, or even your attitude towards people, you should always remember it will always be for your own benefit.

8. How much could I have?
I suppose in this case there is no such things on having things too much or too little, but it’s more on how badly you really need it. I’d like to have lots of money, no denying that, but the question is that how much are you willing to work for it?

9. What motivates me?
What motivates you? It’s an answer you have to find out for yourself. There are so many things that can make everyone happy, but to choose one of the may be the hardest part. It’s not like you can’t have one serving of your favorite food in a buffet and that’s it. Just try it piece by piece.

10. What Really Makes You Tick?
So? What really makes you tick? You can be just about anything you always wanted to be, but to realize that attaining something that may seem very difficult is already giving up before you even start that journey. Always remember, that self-improvement is not just about the physical or philosophical change you have to undergo, but it’s something that you really want.

In today’s technological age, portable electronic
devices are everywhere. They range in price from
$50-$600 and can do almost anything a home computer
can do.

Are these right for children? Probably not. You stand
to lose a lot of money and maybe even personal
information if one of these devices gets misplaced.

There are however, ebook readers that only do one
thing. Read ebooks. These aren’t very expensive and
don’t have many bells and whistles but they are great
at what they do. These can be found on sites like
Ebay.

One of the older ebook reading devices is the Franklin
eBookMan. These do run about $150.00 but are very
sturdy and are easy to use. Even a 4 year old could
use an eBookMan just fine.

They do have some special features that make them a
lot like any typical PDA. This could be overkill for a
child but might work for a teenager.

There are many more out there also. Sony has one of
the coolest ebook reading devices available. It has
easy to read text and is very sturdy.

The best bet for children is still by far the home
computer. It’s very difficult to damage and you
already have one. If you decide you want to get any
type of ebook reading device, make sure your child is
old enough to use it properly and it won’t get broken.

Many game devices allow you to download and read
ebooks too. If your child already has a Nintendo DS or
PSP, you might check their official sites and see what
type of ebook software they support.

Have you ever been a coach to a neighborhood team? I know how it feels the first time I’ve coached a team of seven-year-old soccer kids and how much they can really test my patience, not to mention sanity as they run around kicking the ball like ants to a huge, white crumb. It feels strange at first, having to be stared at by a bunch of kids who they will know that I’m not the one in the field. Sounds wrong in a sense, right? But what is the dead about coaching?

Coaching is all about being a, well, ‘coach’ in the corporate world of handlers, front-liners and even a couple of benchwarmers biding their time to be given a chance to perform. I know how that feels when I go back to my regular day job. Some players are just MVP material, and some of them are just to support the MVP’s so why bother sticking around? It sounds ironic when they say ‘there is no I in team’, but even the underachievers can be sore losers as well.

These are steps that can be done within the day, and no matter what, it takes determination to be a coach.

1. There is a WHOLE lot of talk these days about Corporate Team Building. There are many, many options: vacation packages, rope courses, on-going office games, ice-breakers, etc. Management can also purchase videos, books, and seminar packages to assist them in building up their organization into a team worthy of belonging. A little later I will give you some ideas of where you can go for information on these team-building tools.

2. The truth about motivation is waiting to be grasped! It is ripe and ready for you to put into action today. Don’t settle for mind-numbing gibberish. Get practical in 3 small ways to begin looking forward to your alarm clock sounding off each morning before you huddle with the team.

3. Experience is the best thing despite of what course you graduated in. There is something about being a people person who knows how to stir the energetic side of one individual, and more so when you mix it up with an entire team.

4. To question a person by his or her performance is sometimes required, but never question their knowledge or their intelligence. Sadly, I have seen a few mistakes from past coaches who never seem to understand what a player has to go through to get the job right. It will lead to further aggravation and maybe even hostility. If you want the job done right, then go do it yourself. You’ll see how it is to be at the receiving end and it will help your set a much better course for improvement.

5. Sending a player to the bench is probably the worse experience a coach has to go through, especially if your player is the top performer. In dealing with this kind of person, see to it that he spills his guts voluntarily. Egotism in a performer tends to make them lose their focus on even the smallest mistakes, then you can catch him or her red handed. Be firm, but understanding about it.

6. Don’t allow your position to blind you from what you are supposed to do. Even coaches are human enough to think that they are far more superior, but only by rank. Even if you have been in their shoes when you were their age, it’s better to dole out a piece of wisdom in order for them to realize that this will be for their own benefit.

7. Lastly, you should learn to trust yourself and your team. Decisions and performance are primarily your goals, and there are many of them to see if they could perform the task much more efficiently. So before you think about sending one member to the bench, have a good chat with him or her and see if they have any problems. If it’s too personal, then just encourage them to do their best and it also helps to give them a good, encouraging slap on the back.

I guess there’s all there is to it. Being a corporate drone myself, I know how important it is for a company to be successful, and we’re all part of that success. Coaches are there not to make your work a little difficult just because you have either an attitude problem or not much a performer, but they’re the guides who will help you perform as hard as you can possibly can. You’ll do them proud one of these days, as well as you.

Life isn?t the sweetest candy. Sometimes, when I feel like the world is just too heavy, I look around and find people who continued to live fascinating and wonderful lives. And then thoughts come popping into my mind like bubbles from nowhere ? ?How did their life become so adorably sweet? How come they still can manage to laugh and play around despite a busy stressful life?? Then I pause and observed for awhile? I figured out that maybe, they start to work on a place called ?self?.

So, how does one become genuinely happy? Step 1 is to love yourself.

My theology professor once said that ?loving means accepting.? To love oneself means to accept that you are not a perfect being, but behind the imperfections must lie a great ounce of courage to be able to discover ways on how to improve your repertoire to recover from our mistakes.

Genuine happiness also pertains to contentment. When you are contented with the job you have, the way you look, with your family, your friends, the place you live in, your car, and all the things you now have ? truly, you know the answer to the question ?how to be genuinely happy.?

When we discover a small start somewhere from within, that small start will eventually lead to something else, and to something else. But if you keep questioning life lit it has never done you any good, you will never be able to find genuine happiness.

I believe that life is about finding out about right and wrong, trying and failing, wining and losing. These are things that happen as often as you inhale and exhale. Failure, in a person?s life has become as abundant and necessary as air. But this should not hinder us from becoming happy.

How to be genuinely happy in spite all these? I tell you? every time you exert effort to improve the quality of life and your being, whether it is cleaning up your room, helping a friend, taking care of your sick dog, fail on board exams and trying again, life gives you equivalent points for that.

Imagine life as a big score board like those which are used in the NFLs. Every time you take a step forward, you make scoring points. Wouldn?t it be nice to look at that board at the end of each game and think to yourself ?Whew! I got a point today. I?m glad I gave it a shot.?, instead of looking at it all blank and murmur ?Geez, I didn?t even hit a score today. I wish I had the guts to try out. We could have won!? and then walk away.

Genuine happiness isn?t about driving the hottest Formula 1 car, nor getting the employee of the year award, earning the highest 13th month pay, or beating the sales quota. Sometimes, the most sought after prizes in life doesn?t always go to the fastest, the strongest, the bravest or not even the best. So, how do you become genuinely happy? Every one has his own definition of ?happiness?. Happiness for a writer may mean launching as much best selling books as possible. Happiness for a basketball rookie may mean getting the rookie of the year award. Happiness for a beggar may mean a lot of money. Happiness for a business man may mean success. So, really now, how do we become genuinely happy? Simple. You don?t have to have the best things in this world. Its about doing and making the best out of every single thing. When you find yourself smiling at your own mistake and telling your self ?Oh, I?ll do better next time?, you carry with you a flame of strong will power to persevere that may spread out like a brush fire. You possess a willingness to stand up again and try ? that will make you a genuinely happy person.

When you learn to accept yourself and your own faults. You pass step 1 in the project ?how to become genuinely happy?.For as long as you know how to accept others, you will also be accepted. For as long as you love and know how to love, you will receive love ten folds back.

Again, throw me that same question ?how to become genuinely happy??. I?ll refer you to a friend of mine who strongly quoted- ?Most of us know that laughter is the best medicine to life?s aches and pain. But most of us don?t know that the best kind of laughter is laughter over self. Coz then you don?t just become happy? you become free.?

How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don’t feel like exercising?

While this can happen to the best of us, it doesn’t mean you should drop the ball altogether when it comes to staying fit. What people need to realize is that staying active and eating right are critical for long-term health and wellness — and that an ounce of prevention is worth a pound of cure. The more you know about how your body responds to your lifestyle choices, the better you can customize a nutrition and exercise plan that is right for you. When you eat well, increase your level of physical activity, and exercise at the proper intensity, you are informing your body that you want to burn a substantial amount of fuel. This translates to burning fat more efficiently for energy.
In other words, proper eating habits plus exercise equals fast metabolism, which, in turn gives you more energy throughout the day and allows you to do more physical work with less effort.

The true purpose of exercise is to send a repetitive message to the body asking for improvement in metabolism, strength, aerobic capacity and overall fitness and health. Each time you exercise, your body responds by upgrading its capabilities to burn fat throughout the day and night, Exercise doesn’t have to be intense to work for you, but it does need to be consistent.

I recommend engaging in regular cardiovascular exercise four times per week for 20 to 30 minutes per session, and resistance training four times per week for 20 to 25 minutes per session. This balanced approach provides a one-two punch, incorporating aerobic exercise to burn fat and deliver more oxygen, and resistance training to increase lean body mass and burn more calories around the block.

Here’s a sample exercise program that may work for you:

* Warm Up — seven to eight minutes of light aerobic activity intended to increase blood flow and lubricate and warm-up your tendons and joints.

* Resistance Training — Train all major muscle groups. One to two sets of each exercise. Rest 45 seconds between sets.

* Aerobic Exercise — Pick two favorite activities, they could be jogging, rowing, biking or cross-country skiing, whatever fits your lifestyle. Perform 12 to 15 minutes of the first activity and continue with 10 minutes of the second activity. Cool down during the last five minutes.

* Stretching — Wrap up your exercise session by stretching, breathing deeply, relaxing and meditating.

When starting an exercise program, it is important to have realistic expectations. Depending on your initial fitness level, you should expect the following changes early on.

* From one to eight weeks — Feel better and have more energy.

* From two to six months — Lose size and inches while becoming leaner. Clothes begin to fit more loosely. You are gaining muscle and losing fat.

* After six months — Start losing weight quite rapidly.

Once you make the commitment to exercise several times a week, don’t stop there. You should also change your diet and/or eating habits,’ says Zwiefel. Counting calories or calculating grams and percentages for certain nutrients is impractical. Instead, I suggest these easy-to-follow guidelines:

* Eat several small meals (optimally four) and a couple of small snacks throughout the day
* Make sure every meal is balanced — incorporate palm-sized proteins like lean meats, fish, egg whites and dairy products, fist-sized portions of complex carbohydrates like whole-wheat bread and pasta, wild rice, multigrain cereal and potatoes, and fist-sized portions of vegetable and fruits
* Limit your fat intake to only what’s necessary for adequate flavor
* Drink at least eight 8-oz. glasses of water throughout the day
* I also recommend that you take a multi-vitamin each day to ensure you are getting all the vitamins and minerals your body needs.

I suppose that’s all I can think of for now. I should extend my thanks to a doctor friend of mine. Without him, I wouldn’t be able to write this article, or keep my sanity.

Enjoy life, we all deserve it.

Depending on what type of blog that you have, it might
be a good idea to advertise your blog using articles.

For example, say you know about jewelry and gemstones,
and your blog is a place where you post information
for people to read about jewelry.

Submitting an article to a website such as Associated
Content can be very instrumental in bringing people to
your blog.

An good example would be is if you wanted to talk
about the common misconceptions about the colors of
gemstones.

You could write about the fact that people assume that
gemstones such as emeralds, sapphires and rubies are
one different color, but the truth is that those
stones come in a variety of colors and hues.

Then you can use your blog as a source for your
information, as long as you have blogged about those
gemstones.

The great thing is that some places, like Associated
Content, will pay you for the articles that you write.

So if you sell jewelry on your blog, it’s like being
paid twice for your knowledge. Of course, this is just
an example of the way you can use articles to
advertise your blog.

When you are writing an article, be creative. You
don’t have to be an expert at what you do. If you
enjoy writing stories, you can say that posting
stories on blogs is a new and different way to share
your stories with others.

Then, post your blog link as your source and you have
people checking out your blog and your stories.

The kids are staying with the grandparents, the summer
is here, and you have two whole weeks of nothing in
front of you. What do you do?

A truly superb treat for yourself is to try out a spa
vacation. Take time to recharge those batteries and
get back in touch with you and/or your loved one.

This could be a time to kick back, leave your worries
at home and be rejuvenated by the many treatments
available. How about a specialized massage with sweet
smelling oils followed by a fruity facial? Then off to
the sauna to sweat out those toxins that have been
accumulating all year.

There are virtually hundreds of these spas all around
the world and most have something unique to offer.
Perhaps your idea of ‘recharging? your batteries is to
lie in a hammock reading a good book whilst sipping
exotic drinks from a coconut.

Or perhaps you would like to nibble on mangoes and
papaya after the early morning yoga session? Whatever
your desire, it is on offer.

Choosing this type of holiday may be one of the best
decisions you ever made. If your life is full of
stress – and who doesn?t have that kind of life these
days – this could be the time you take for yourself to
evaluate and consider where your life is leading you.

It may seem a little self indulgent but didn?t you
work so hard this year? Go on – you deserve it!

Have you come across a person who is so naturally friendly that when you put him inside a room of strangers, he’ll be friends with almost everyone in no time? We call such a people-person, someone unbelievably nice and charismatic that he can charm anyone into doing anything.

A socially-empowered person achieves so much greatness, basically because of the people that catapult him to success. He earns the trust and all-out support of the people, whom he had helped before. He never runs out of help. He can do anything with the plethora of people behind him. All because he knows he maximizes his social potential!

See, if you know your social skills and you make use of them, you will reach self-empowerment. Self-empowerment is making a general overhaul in your life and turning yourself into a happier and more successful person.If you can be one of those people-persons, then I can’t see any reason why you will not succeed. You just have to know how to start.

1. Be genuine.

Hypocrisy will just bring you all the way down. Be genuinely nice and interested to people. Once they perceive that you are Mr. Hypocrite with selfish intentions, you might as well say goodbye to self-empowerment.

2. Be the greatest listener that you can be.

To earn the love and trust of the people, listen to their problems and sympathize with them. Do not just hear them out, listen to them with your heart. Make eye contact when the person talks to you. Listen as if every word matters, and it does. Brownie points when they find out that there is a confidante in you.

3. Laugh out loud.

I do not mean that you force yourself to laugh for every joke cracked by someone, albeit you do not find it funny at all.This means finding humor in things and not being too darn serious. A person oozing with an awesome sense of humor attracts crowds and eventually, attracts success.

4. Don’t forget yourself.

In the process of fluttering around like a social butterfly, you might forget yourself, allowing everyone to push you over. Remember, love and value yourself before anyone else. If you deem yourself respectable and worthy of affection, people will flock to you and not trample on you.

5. Do random acts of kindness.

You don’t have to do a John Rockefeller and blow your savings to charity. Little acts of kindness matters the most, and this can be as simple as giving someone a surprise you-take-care card or helping an elderly cross the street. When we were kindergarten students, kindness was taught to us and greatly practiced. Now is the time to revive the good deeds and this time, let them stay for good.

6. Contact your old friends.

Sad how some friendships are destined to goodbye, but thanks to technology, you can do something about it. Relive the good old days by flipping your yearbook and look for the great people whom you want to communicate with again. Adding these old friends to your roster of support peers will surely make you feel good all over.

7. Develop your personality.

Are you grouchy, grumpy and generally morose? Whoa, you can’t go through life with those. Get rid of the bad traits and habits that perpetually hamper your growth. And really, who wants a grouchy friend anyway?

8. Be confident.

Be able to stride to the other corner of the room and introduce yourself to people with that winning smile of yours. Just remember: be confident, not arrogant.

9. Practice control.

When angry, don’t snap at anyone. Never throw a tantrum. Stay calm and collected. Be adult enough to take control of situation and transform your anger into something more productive and passive. As soon as people think your anger goes to volcanic proportions easily, they will find it hard to come to you.

10. Keep nurturing your relationships.

Your relationship with your family, friends and significant others is too precious that you must not neglect it whatever happens. Go out and have fun with them. Do things together. Happiness will never fly from your side as long as the people who matter the most are close to you.

In the end, using people for self-empowerment means becoming a better and more lovable person. It’s a win-win situation: the people know they can turn to you anytime and vice versa.