Archive for February, 2009

Drop Those Pounds

Posted on February 17th, 2009 by

For some, the idea of a great summer vacation is to do
absolutely nothing but sleep, swim, eat and then sleep
some more! However, there are some people who take the
opportunity to drop some excess flab and get fit into
the bargain.

Fitness camps have been springing up all over the US,
offering all kinds of treatment for those of us
blessed with a bigger than average girth.

But its not just lettuce leaves and spring water.
These camps – perhaps we should call them spas since
?camp? has a rather rigid connotation! – offer
education programs and self awareness seminars to help
the individual change the lifestyle that got them into
trouble in the first place.

Guests are taught how to evaluate there lifestyle and
to look at oneself to gain inner peace. This, coupled
with an exercise regime – be it in the gym or climbing
mountains – tailor made for the individual?s fitness
level, equips you with all you need to start that
better, more healthy, life that we all seem to promise
ourselves ?one day?.

So really it?s like going back to school to learn
healthy habits that will make you feel – and look -
great!

Most of these spas are set in superb surroundings -
maybe a mountain retreat, or perhaps a tropical beach,
or even in another country.

If it is just a few pounds you want to shed or maybe
it really is a time for changing your lifestyle more
dramatically, then this could be the holiday for you.

Read the rest of this entry »

Bali Hai Is Calling…

Posted on February 17th, 2009 by

Can you remember that song? Was it in South Pacific?
Ok, for the younger ones, this was a haunting song
from a musical – not many of those around these days!
- which in those days seemed like a world away from
our everyday lives.

But these days Bali has much to offer and it is within
most people?s ?trip of a lifetime? holiday plans.

Where is it? It is one of the islands of Indonesia. If
you look at a world map, Bali is North West of
Australia sitting between Jakarta and East Timor.

What does it have to offer? Well, it could probably be
listed amongst some of the most beautiful places in
the world. The island is practically ringed with white
sand beaches and clear water.

It has an active volcano at its center, rice fields
abound everywhere and Hindu temples, complete with
offerings to the Gods, are scattered throughout the
island.

The island is famous for its batik cloth and
paintings. Balinese culture includes the colorful and
unique dance troupes as well as its famous wood
carvings.

This truly is a beautiful and serene place where the
local people love to show off their cultural heritage.
They welcome visitors from all around the world and
offer many kinds of exciting experiences along with
the usual snorkeling, diving programs, horse-riding
and boat trips to other islands.

This surely must be one of the most exotic and far
flung places you could ever wish to visit.

Read the rest of this entry »

THE CULTIVATION OF VEGETABLES.

Posted on February 17th, 2009 by

Before taking up the garden vegetables individually, I shall outline the general practice of cultivation, which applies to all.

The purposes of cultivation are three to get rid of weeds, and to stimulate growth by (1) letting air into the soil and freeing unavailable plant food, and (2) by conserving moisture.

As to weeds, the gardener of any experience need not be told the importance of keeping his crops clean. He has learned from bitter and costly experience the price of letting them get anything resembling a start. He knows that one or two days’ growth, after they are well up, followed perhaps by a day or so of rain, may easily double or treble the work of cleaning a patch of onions or carrots, and that where weeds have attained any size they cannot be taken out of sowed crops without doing a great deal of injury. He also realizes, or should, that every day’s growth means just so much available plant food stolen from under the very roots of his legitimate crops.

Instead of letting the weeds get away with any plant food, he should be furnishing more, for clean and frequent cultivation will not only break the soil up mechanically, but let in air, moisture and heat all essential in effecting those chemical changes necessary to convert non- available into available plant food. Long before the science in the case was discovered, the soil cultivators had learned by observation the necessity of keeping the soil nicely loosened about their growing crops. Even the lanky and untutored aborigine saw to it that his squaw not only put a bad fish under the hill of maize but plied her shell hoe over it. Plants need to breathe. Their roots need air. You might as well expect to find the rosy glow of happiness on the wan cheeks of a cotton-mill child slave as to expect to see the luxuriant dark green of healthy plant life in a suffocated garden.

Important as the question of air is, that of water ranks beside it. You may not see at first what the matter of frequent cultivation has to do with water. But let us stop a moment and look into it. Take a strip of blotting paper, dip one end in water, and watch the moisture run up hill, soak up through the blotter. The scientists have labeled that “capillary attraction” the water crawls up little invisible tubes formed by the texture of the blotter. Now take a similar piece, cut it across, hold the two cut edges firmly together, and try it again. The moisture refuses to cross the line: the connection has been severed.

In the same way the water stored in the soil after a rain begins at once to escape again into the atmosphere. That on the surface evaporates first, and that which has soaked in begins to soak in through the soil to the surface. It is leaving your garden, through the millions of soil tubes, just as surely as if you had a two-inch pipe and a gasoline engine, pumping it into the gutter night and day! Save your garden by stopping the waste. It is the easiest thing in the world to do cut the pipe in two. By frequent cultivation of the surface soil not more than one or two inches deep for most small vegetables the soil tubes are kept broken, and a mulch of dust is maintained. Try to get over every part of your garden, especially where it is not shaded, once in every ten days or two weeks. Does that seem like too much work? You can push your wheel hoe through, and thus keep the dust mulch as a constant protection, as fast as you can walk. If you wait for the weeds, you will nearly have to crawl through, doing more or less harm by disturbing your growing plants, losing all the plant food (and they will take the cream) which they have consumed, and actually putting in more hours of infinitely more disagreeable work. If the beginner at gardening has not been convinced by the facts given, there is only one thing left to convince him experience.

Having given so much space to the reason for constant care in this matter, the question of methods naturally follows. Get a wheel hoe. The simplest sorts will not only save you an infinite amount of time and work, but do the work better, very much better than it can be done by hand. You can grow good vegetables, especially if your garden is a very small one, without one of these labor-savers, but I can assure you that you will never regret the small investment necessary to procure it.

With a wheel hoe, the work of preserving the soil mulch becomes very simple. If one has not a wheel hoe, for small areas very rapid work can be done with the scuffle hoe.

The matter of keeping weeds cleaned out of the rows and between the plants in the rows is not so quickly accomplished. Where hand-work is necessary, let it be done at once. Here are a few practical suggestions that will reduce this work to a minimum, (1) Get at this work while the ground is soft; as soon as the soil begins to dry out after a rain is the best time. Under such conditions the weeds will pull out by the roots, without breaking off. (2) Immediately before weeding, go over the rows with a wheel hoe, cutting shallow, but just as close as possible, leaving a narrow, plainly visible strip which must be hand- weeded. The best tool for this purpose is the double wheel hoe with disc attachment, or hoes for large plants. (3) See to it that not only the weeds are pulled but that every inch of soil surface is broken up. It is fully as important that the weeds just sprouting be destroyed, as that the larger ones be pulled up. One stroke of the weeder or the fingers will destroy a hundred weed seedlings in less time than one weed can be pulled out after it gets a good start. (4) Use one of the small hand-weeders until you become skilled with it. Not only may more work be done but the fingers will be saved unnecessary wear.

The skilful use of the wheel hoe can be acquired through practice only. The first thing to learn is that it is necessary to watch the wheels only: the blades, disc or rakes will take care of themselves.

The operation of “hilling” consists in drawing up the soil about the stems of growing plants, usually at the time of second or third hoeing. It used to be the practice to hill everything that could be hilled “up to the eyebrows,” but it has gradually been discarded for what is termed “level culture”; and you will readily see the reason, from what has been said about the escape of moisture from the surface of the soil; for of course the two upper sides of the hill, which may be represented by an equilateral triangle with one side horizontal, give more exposed surface than the level surface represented by the base. In wet soils or seasons hilling may be advisable, but very seldom otherwise. It has the additional disadvantage of making it difficult to maintain the soil mulch which is so desirable.

Rotation of crops.
——————

There is another thing to be considered in making each vegetable do its best, and that is crop rotation, or the following of any vegetable with a different sort at the next planting.

With some vegetables, such as cabbage, this is almost imperative, and practically all are helped by it. Even onions, which are popularly supposed to be the proving exception to the rule, are healthier, and do as well after some other crop, provided the soil is as finely pulverized and rich as a previous crop of onions would leave it.

Here are the fundamental rules of crop rotation:

(1) Crops of the same vegetable, or vegetables of the same family (such as turnips and cabbage) should not follow each other.

(2) Vegetables that feed near the surface, like corn, should follow deep-rooting crops.

(3) Vines or leaf crops should follow root crops.

(4) Quick-growing crops should follow those occupying the land all season.

These are the principles which should determine the rotations to be followed in individual cases. The proper way to attend to this matter is when making the planting plan. You will then have time to do it properly, and will need to give it no further thought for a year.

With the above suggestions in mind, and put to use , it will not be difficult to give the crops those special attentions which are needed to make them do their very best.

Read the rest of this entry »

“Relaxing with a Mental PDA” Your 5 minutes daily program to Stress management

Posted on February 17th, 2009 by

We all have this favorite expression when it comes to being stressed out, and I wouldn’t bother naming all of them since it may also vary in different languages. But when it comes down to it, I think that it is how we work or even relax, for that matter that triggers stress. Ever been stressed even when you’re well relaxed and bored? I know I have.

Since Error! Hyperlink reference not valid. is unavoidable in life, it is important to find ways to decrease and prevent stressful incidents and decrease negative reactions to stress. Here are some of the things that can be done by just remembering it, since life is basically a routine to follow like brushing your teeth or eating breakfast. You can do a few of them in a longer span of time, but as they say– every minute counts.

Managing time

Time management skills can allow you more time with your family and friends and possibly increase your performance and productivity. This will help reduce your stress.

To improve your time management:

? Save time by focusing and concentrating, delegating, and scheduling time for yourself.
? Keep a record of how you spend your time, including work, family, and leisure time.
? Prioritize your time by rating tasks by importance and urgency. Redirect your time to those activities that are important and meaningful to you.
? Manage your commitments by not over- or undercommitting. Don’t commit to what is not important to you.
? Deal with procrastination by using a day planner, breaking large projects into smaller ones, and setting short-term deadlines.
? Examine your beliefs to reduce conflict between what you believe and what your life is like.
Build healthy coping strategies

It is important that you identify your coping strategies. One way to do this is by recording the stressful event, your reaction, and how you cope in a stress journal. With this information, you can work to change unhealthy coping strategies into healthy ones-those that help you focus on the positive and what you can change or control in your life.

Lifestyle

Some behaviors and lifestyle choices affect your stress level. They may not cause stress directly, but they can interfere with the ways your body seeks relief from stress. Try to:

? Balance personal, work, and family needs and obligations.
? Have a sense of purpose in life.
? Get enough sleep, since your body recovers from the stresses of the day while you are sleeping.
? Eat a balanced diet for a nutritional defense against stress.
? Get moderate exercise throughout the week.
? Limit your consumption of alcohol.
? Don’t smoke.

Social support

Social support is a major factor in how we experience stress. Social support is the positive support you receive from family, friends, and the community. It is the knowledge that you are cared for, loved, esteemed, and valued. More and more research indicates a strong relationship between social support and better mental and physical health.

Changing thinking

When an event triggers negative thoughts, you may experience fear, insecurity, anxiety, depression, rage, guilt, and a sense of worthlessness or powerlessness. These emotions trigger the body’s stress, just as an actual threat does. Dealing with your negative thoughts and how you see things can help reduce stress.

? Thought-stopping helps you stop a negative thought to help eliminate stress.
? Disproving irrational thoughts helps you to avoid exaggerating the negative thought, anticipating the worst, and interpreting an event incorrectly.
? Problem solving helps you identify all aspects of a stressful event and find ways to deal with it.
? Changing your communication style helps you communicate in a way that makes your views known without making others feel put down, hostile, or intimidated. This reduces the stress that comes from poor communication. Use the assertiveness ladder to improve your communication style.

Even writers like me can get stressed even though we’re just using our hands to do the talking, but having to sit for 7 or 8 hours is already stressful enough and have our own way to relieve stress. Whether you’re the mail guy, the CEO, or probably the average working parent, stress is one unwanted visitor you would love to boot out of your homes, especially your life.

Read the rest of this entry »

Free Ebooks For Children

Posted on February 17th, 2009 by

Ebooks are very popular all over the Internet. They
are used to promote products, in marketing, and often
are distributed for free by the author.

Many aspiring novelists who have been rejected time
and time again turn to the world of ebooks to
distribute their material. It’s not rejected due to
low quality but sometimes publishers just avoid a
certain genre if it isn’t popular.

Many up and coming children’s book writers have
discovered that by distributing a free ebook or two,
their name recognition may improve and sometimes
publishers will just contact them first.

There are all kinds of places to get free ebooks for
children. Just using any of your favorite search
engines should get you a lot of results.

Some sites that have these free ebooks are religious
in nature, educational, or privately developed.
Sometimes if you join a kids club online, you will
receive free children’s ebooks in your e-mail on a
weekly or monthly basis.

Many sites will have you register with them before you
can download any free children’s ebooks. This is
usually pretty safe but before you do, make sure to
read the fine print.

You don’t want to have your inbox filled with garbage
forever. There is rarely a subscription fee for these
free ebook sites because the authors usually give
everything away.

Before you sit your child down at the computer or with
their personal ebook reader, make sure you flip
through most of the pages. Odds are everything is how
it should be, but as in any industry there are always
one or two bad apples out there.

Also read an abstract of the story so you will know if
any important characters are going to die as that can
be hard on children.

Read the rest of this entry »

“Relaxing with a Mental PDA” Your 5 minutes daily program to Stress management

Posted on February 17th, 2009 by

We all have this favorite expression when it comes to being stressed out, and I wouldn’t bother naming all of them since it may also vary in different languages. But when it comes down to it, I think that it is how we work or even relax, for that matter that triggers stress. Ever been stressed even when you’re well relaxed and bored? I know I have.

Since Error! Hyperlink reference not valid. is unavoidable in life, it is important to find ways to decrease and prevent stressful incidents and decrease negative reactions to stress. Here are some of the things that can be done by just remembering it, since life is basically a routine to follow like brushing your teeth or eating breakfast. You can do a few of them in a longer span of time, but as they say– every minute counts.

Managing time

Time management skills can allow you more time with your family and friends and possibly increase your performance and productivity. This will help reduce your stress.

To improve your time management:

? Save time by focusing and concentrating, delegating, and scheduling time for yourself.
? Keep a record of how you spend your time, including work, family, and leisure time.
? Prioritize your time by rating tasks by importance and urgency. Redirect your time to those activities that are important and meaningful to you.
? Manage your commitments by not over- or undercommitting. Don’t commit to what is not important to you.
? Deal with procrastination by using a day planner, breaking large projects into smaller ones, and setting short-term deadlines.
? Examine your beliefs to reduce conflict between what you believe and what your life is like.
Build healthy coping strategies

It is important that you identify your coping strategies. One way to do this is by recording the stressful event, your reaction, and how you cope in a stress journal. With this information, you can work to change unhealthy coping strategies into healthy ones-those that help you focus on the positive and what you can change or control in your life.

Lifestyle

Some behaviors and lifestyle choices affect your stress level. They may not cause stress directly, but they can interfere with the ways your body seeks relief from stress. Try to:

? Balance personal, work, and family needs and obligations.
? Have a sense of purpose in life.
? Get enough sleep, since your body recovers from the stresses of the day while you are sleeping.
? Eat a balanced diet for a nutritional defense against stress.
? Get moderate exercise throughout the week.
? Limit your consumption of alcohol.
? Don’t smoke.

Social support

Social support is a major factor in how we experience stress. Social support is the positive support you receive from family, friends, and the community. It is the knowledge that you are cared for, loved, esteemed, and valued. More and more research indicates a strong relationship between social support and better mental and physical health.

Changing thinking

When an event triggers negative thoughts, you may experience fear, insecurity, anxiety, depression, rage, guilt, and a sense of worthlessness or powerlessness. These emotions trigger the body’s stress, just as an actual threat does. Dealing with your negative thoughts and how you see things can help reduce stress.

? Thought-stopping helps you stop a negative thought to help eliminate stress.
? Disproving irrational thoughts helps you to avoid exaggerating the negative thought, anticipating the worst, and interpreting an event incorrectly.
? Problem solving helps you identify all aspects of a stressful event and find ways to deal with it.
? Changing your communication style helps you communicate in a way that makes your views known without making others feel put down, hostile, or intimidated. This reduces the stress that comes from poor communication. Use the assertiveness ladder to improve your communication style.

Even writers like me can get stressed even though we’re just using our hands to do the talking, but having to sit for 7 or 8 hours is already stressful enough and have our own way to relieve stress. Whether you’re the mail guy, the CEO, or probably the average working parent, stress is one unwanted visitor you would love to boot out of your homes, especially your life.

Read the rest of this entry »

FIGHTING PLANT ENEMIES.

Posted on February 17th, 2009 by

The devices and implements used for fighting plant enemies are of two sorts:

(1) those used to afford mechanical protection to the plants;

(2) those used to apply insecticides and fungicides.

Of the first the most useful is the covered frame. It consists usually of a wooden box, some eighteen inches to two feet square and about eight high, covered with glass, protecting cloth, mosquito netting or mosquito wire. The first two coverings have, of course, the additional advantage of retaining heat and protecting from cold, making it possible by their use to plant earlier than is otherwise safe. They are used extensively in getting an extra early and safe start with cucumbers, melons and the other vine vegetables.

Simpler devices for protecting newly-set plants, such as tomatoes or cabbage, from the cut-worm, are stiff, tin, cardboard or tar paper collars, which are made several inches high and large enough to be put around the stem and penetrate an inch or so into the soil.

For applying poison powders, the home gardener should supply himself with a powder gun. If one must be restricted to a single implement, however, it will be best to get one of the hand-power, compressed-air sprayers. These are used for applying wet sprays, and should be supplied with one of the several forms of mist-making nozzles, the non-cloggable automatic type being the best. For more extensive work a barrel pump, mounted on wheels, will be desirable, but one of the above will do a great deal of work in little time. Extension rods for use in spraying trees and vines may be obtained for either. For operations on a very small scale a good hand-syringe may be used, but as a general thing it will be best to invest a few dollars more and get a small tank sprayer, as this throws a continuous stream or spray and holds a much larger amount of the spraying solution. Whatever type is procured, get a brass machine it will out-wear three or four of those made of cheaper metal, which succumbs very quickly to the, corroding action of the strong poisons and chemicals used in them.

Of implements for harvesting, beside the spade, prong-hoe and spading- fork, very few are used in the small garden, as most of them need not only long rows to be economically used, but horse- power also. The onion harvester attachment for the double wheel hoe, may be used with advantage in loosening onions, beets, turnips, etc., from the soil or for cutting spinach. Running the hand- plow close on either side of carrots, parsnips and other deep-growing vegetables will aid materially in getting them out. For fruit picking, with tall trees, the wire-fingered fruit-picker, secured to the end of a long handle, will be of great assistance, but with the modern method of using low-headed trees it will not be needed.

Another class of garden implements are those used in pruning but where this is attended to properly from the start, a good sharp jack-knife and a pair of pruning shears will easily handle all the work of the kind necessary.

Still another sort of garden device is that used for supporting the plants; such as stakes, trellises, wires, etc. Altogether too little attention usually is given these, as with proper care in storing over winter they will not only last for years, but add greatly to the convenience of cultivation and to the neat appearance of the garden.

As a final word to the intending purchaser of garden tools, I would say: first thoroughly investigate the different sorts available, and when buying, do not forget that a good tool or a well-made machine will be giving you satisfactory use long, long after the price is forgotten, while a poor one is a constant source of discomfort. Get good tools, and take good care of them. And let me repeat that a few dollars a year, judiciously spent, for tools afterward well cared for, will soon give you a very complete set, and add to your garden profit and pleasure.

Read the rest of this entry »

Bali Hai Is Calling…

Posted on February 17th, 2009 by

Can you remember that song? Was it in South Pacific?
Ok, for the younger ones, this was a haunting song
from a musical – not many of those around these days!
- which in those days seemed like a world away from
our everyday lives.

But these days Bali has much to offer and it is within
most people?s ?trip of a lifetime? holiday plans.

Where is it? It is one of the islands of Indonesia. If
you look at a world map, Bali is North West of
Australia sitting between Jakarta and East Timor.

What does it have to offer? Well, it could probably be
listed amongst some of the most beautiful places in
the world. The island is practically ringed with white
sand beaches and clear water.

It has an active volcano at its center, rice fields
abound everywhere and Hindu temples, complete with
offerings to the Gods, are scattered throughout the
island.

The island is famous for its batik cloth and
paintings. Balinese culture includes the colorful and
unique dance troupes as well as its famous wood
carvings.

This truly is a beautiful and serene place where the
local people love to show off their cultural heritage.
They welcome visitors from all around the world and
offer many kinds of exciting experiences along with
the usual snorkeling, diving programs, horse-riding
and boat trips to other islands.

This surely must be one of the most exotic and far
flung places you could ever wish to visit.

Read the rest of this entry »

The Road to Intuition

Posted on February 17th, 2009 by

Have you had that experience when all of a sudden you just had this huge hunch that something is about to happen, and to your surprise, that intuition was eventually translated to reality?

When you feel strongly about something without logical basis to it, that’s called intuition. It comes in three impressions: clairvoyance or “the third eye”, sensing clearly and feeling through listening.

Clairvoyance is when your eye goes beyond what it can see. This is when you know what is happening somewhere.

Sensing clearly is basically what we refer to as “hunch” or “gut feel.” This is the time when you are overwhelmed with a feeling and you can’t explain it and all you can say is “I just know.”

On the other hand, feeling through listening or clairaudience is being able to “listen” between the lines. Intuition also happens at times when a certain sound, whatever it is – be it a car’s honk or a bird’s twitting – ushers in an intense feeling.

They say only a number of people are gifted with intuition. Astrologers even insist that people born under the Scorpio or Pisces signs are naturally intuitive it almost borders on E.S.P. But studies have been sprouting left and right that proclaim that anyone can develop intuition.

Why the need to develop intuition, you ask? Why not let your emotional and psychological state as it is? First and foremost, intuition promotes good communication. It makes you more sensitive to the people around you; it often keeps you from hurting those you love because you are intuitive enough to understand them. Intuition also makes you far more creative than ever. Intuition means releasing more creative juices for any means of expression. Lastly, intuition has a healing power. This healing power is not in the physical sense, but in delving deep into your soul to eradicate some negative energy buried in it.

With that being said, are you ready to develop your intuition? Here are some ways to unlock this gift:

1. Hypnosis

Oh yes, get yourself hypnotized. Hypnosis is not limited to watching a pendulum move back and forth. Perform self-hypnosis or you can avail of hypnotic programs that can strengthen your intuition.

2. Meditation

Meditating means finding peace in yourself. If your mind and heart are cluttered with too many baggage and hurt, you wouldn’t be able to quiet down that part of you that could eventually initiate intuition. There are so many ways to meditate: take a yoga class, or just simply practice some breathing that could bring you straight to Zen.

3. Think positive!

A worry-free, fear-free state could do so much to improve your intuitive ability. By staying positive, you attract good energy that would be able to easily recognize imminent feelings and events.

4. Just let go.

What does this mean? If you are on the brink of making a huge decision, let go of all the inhibitions and head to a quiet place where you could find out where the letting go has brought you. Sometimes you just have to listen to the voice within you, and that voice wouldn’t come out unless you let go.

5. Never expect.

After letting go of the inhibitions and all those things that stop you from thinking and feeling clearly, never expect for an answer right away. Never expect that the “hunch” would fall on your lap immediately. Give it a little time then you’d just get surprised that — wham! — now you have your answer.

6. Believe in your first impressions.

When you see someone for the first time and think that he is a bit too arrogant for your taste, chances are that impression actually holds true. Most of the time, first impressions are brought by intuition.

7. Stay happy!

See? All you need to be intuitive is to stay happy! Happiness attracts immense power and such power includes intuition. In tapping your intuition, your motivation must be happiness and contentment. Given that premise, intuition will fall to you easily.

Intuition is helpful, because sometimes it leads you to something that cannot be achieved otherwise. A lot of lives have been saved by intuition alone. Decisions are easier done if armed by this gift. Develop intuition now and reap benefits you have never imagined.

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Why Coaching is the Way to Go in Team Management

Posted on February 17th, 2009 by

When you hear the word ?coach?, what comes first into your mind? Do you picture a basketball team with a man/woman shouting out directions? Or perhaps a football team with a man/woman pacing to and fro and calling out the names of the players?

Coaching is no longer reserved to sports teams; it is now one of the key concepts in leadership and management. Why is coaching popular?

Coaching levels the playing field.

Coaching is one of the six emotional leadership styles proposed by Daniel Goleman. Moreover, it is a behavior or role that leaders enforce in the context of situational leadership. As a leadership style, coaching is used when the members of a group or team are competent and motivated, but do not have an idea of the long-term goals of an organization. This involves two levels of coaching: team and individual. Team coaching makes members work together. In a group of individuals, not everyone may have nor share the same level of competence and commitment to a goal. A group may be a mix of highly competent and moderately competent members with varying levels of commitment. These differences can cause friction among the members. The coaching leader helps the members level their expectations. Also, the coaching leader manages differing perspectives so that the common goal succeeds over personal goals and interests. In a big organization, leaders need to align the staffs? personal values and goals with that of the organization so that long-term directions can be pursued.

Coaching builds up confidence and competence.

Individual coaching is an example of situational leadership at work. It aims to mentor one-on-one building up the confidence of members by affirming good performance during regular feedbacks; and increase competence by helping the member assess his/her strengths and weaknesses towards career planning and professional development. Depending on the individual?s level of competence and commitment, a leader may exercise more coaching behavior for the less-experienced members. Usually, this happens in the case of new staffs. The direct supervisor gives more defined tasks and holds regular feedbacks for the new staff, and gradually lessens the amount of coaching, directing, and supporting roles to favor delegating as competence and confidence increase.

Coaching promotes individual and team excellence.

Excellence is a product of habitual good practice. The regularity of meetings and constructive feedback is important in establishing habits. Members catch the habit of constantly assessing themselves for their strengths and areas for improvement that they themselves perceive what knowledge, skills, and attitudes they need to acquire to attain team goals. In the process, they attain individually excellence as well. An example is in the case of a musical orchestra: each member plays a different instrument. In order to achieve harmony of music from the different instrument, members will polish their part in the piece, aside from practicing as an ensemble. Consequently, they improve individually as an instrument player.

Coaching develops high commitment to common goals.

A coaching leader balances the attainment of immediate targets with long-term goals towards the vision of an organization. As mentioned earlier, with the alignment of personal goals with organizational or team goals, personal interests are kept in check. By constantly communicating the vision through formal and informal conversations, the members are inspired and motivated. Setting short-term team goals aligned with organizational goals; and making an action plan to attain these goals can help sustain the increased motivation and commitment to common goals of the members.

Coaching produces valuable leaders.

Leadership by example is important in coaching. A coaching leader loses credibility when he/she cannot practice what he/she preaches. This means that a coaching leader should be well organized, highly competent is his/her field, communicates openly and encourages feedback, and has a clear idea of the organization?s vision-mission-goals. By vicarious and purposive learning, members catch the same good practices and attitudes from the coaching leader, turning them into coaching leaders themselves. If a member experiences good coaching, he/she is most likely to do the same things when entrusted with formal leadership roles.

Some words of caution though: coaching is just one of the styles of leadership. It can be done in combination with the other five emotional leadership styles depending on the profile of the emerging team. Moreover, coaching as a leadership style requires that you are physically, emotionally, and mentally fit most of the time since it involves two levels of coaching: individual and team. Your members expect you to be the last one to give up or bail out in any situation especially during times of crises. A coaching leader must be conscious that coaching entails investing time on each individual, and on the whole team. Moreover, that the responsibilities are greater since while you are coaching members, you are also developing future coaches as well.

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