The Key to a Better Life

Time management is basically about being focused. The Pareto Principle also known as the ‘80:20 Rule’ states that 80% of efforts that are not time managed or unfocused generates only 20% of the desired output. However, 80% of the desired output can be generated using only 20% of a well time managed effort. Although the ratio ‘80:20′ is only arbitrary, it is used to put emphasis on how much is lost or how much can be gained with time management.

Some people view time management as a list of rules that involves scheduling of appointments, goal settings, thorough planning, creating things to do lists and prioritizing. These are the core basics of time management that should be understood to develop an efficient personal time management skill. These basic skills can be fine tuned further to include the finer points of each skill that can give you that extra reserve to make the results you desire.

But there is more skills involved in time management than the core basics. Skills such as decision making, inherent abilities such as emotional intelligence and critical thinking are also essential to your personal growth.

Personal time management involves everything you do. No matter how big and no matter how small, everything counts. Each new knowledge you acquire, each new advice you consider, each new skill you develop should be taken into consideration.

Having a balanced life-style should be the key result in having personal time management. This is the main aspect that many practitioners of personal time management fail to grasp.

Time management is about getting results, not about being busy.

The six areas that personal time management seeks to improve in anyone’s life are physical, intellectual, social, career, emotional and spiritual.

The physical aspect involves having a healthy body, less stress and fatigue.

The intellectual aspect involves learning and other mental growth activities.

The social aspect involves developing personal or intimate relations and being an active contributor to society.

The career aspect involves school and work.

The emotional aspect involves appropriate feelings and desires and manifesting them.

The spiritual aspect involves a personal quest for meaning.

Thoroughly planning and having a set of things to do list for each of the key areas may not be very practical, but determining which area in your life is not being giving enough attention is part of time management. Each area creates the whole you, if you are ignoring one area then you are ignoring an important part of yourself.

Personal time management should not be so daunting a task. It is a very sensible and reasonable approach in solving problems big or small.

A great way of learning time management and improving your personal life is to follow several basic activities.

One of them is to review your goals whether it be immediate or long-term goals often.

A way to do this is to keep a list that is always accessible to you.

Always determine which task is necessary or not necessary in achieving your goals and which activities are helping you maintain a balanced life style.

Each and everyone of us has a peek time and a time when we slow down, these are our natural cycles. We should be able to tell when to do the difficult tasks when we are the sharpest.

Learning to say “No”. You actually see this advice often. Heed it even if it involves saying the word to family or friends.

Pat yourself at the back or just reward yourself in any manner for an effective time management result.

Try and get the cooperation from people around you who are actually benefiting from your efforts of time management.

Don’t procrastinate. Attend to necessary things immediately.

Have a positive attitude and set yourself up for success. But be realistic in your approach in achieving your goals.

Have a record or journal of all your activities. This will help you get things in their proper perspective.

These are the few steps you initially take in becoming a well rounded individual.

As the say personal time management is the art and science of building a better life.

From the moment you integrate into your life time management skills, you have opened several options that can provide a broad spectrum of solutions to your personal growth. It also creates more doors for opportunities to knock on.

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Happy as You Want to Be

Almost everyone have heard the hit single ‘Don’t Worry, Be Happy’ by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin’s simple message surely made a lot of people by telling them not to worry.

Living a happy, resilient and optimistic life is wonderful, and is also good for your health. Being happy actually protects you from the stresses of life. Stress is linked to top causes of death such as heart disease, cancer and stroke.

One of the better things ever said is – ‘The only thing in life that will always remain the same is change’, and in our life we have the power to make the necessary changes if we want to. Even if we find ourselves in an unbearable situation we can always find solace in the knowledge that it too would change.

Social networks or relationships are essential to happiness. People are different, accept people for who or what they are, avoid clashes, constant arguments, and let go of all kinds of resentments. If arguments seem unavoidable still try and make an effort to understand the situation and you might just get along with well with

Happiness is actually found in everyone, increasing it is a way to make a life more wonderful and also more healthy.

To be happy is relatively easy, just decide to be a happy person. Abraham Lincoln observed that most people for most of the time can choose how happy or stressed, how relaxed or troubled, how bright or dull their outlook to be. The choice is simple really, choose to be happy.

There are several ways by which you can do this.

Being grateful is a great attitude. We have so much to be thankful for. Thank the taxi driver for bringing you home safely, thank the cook for a wonderful dinner and thank the guy who cleans your windows. Also thank the mailman for bringing you your mails, thank the policeman for making your place safe and thank God for being alive.

News is stressful. Get less of it. Some people just can’t start their day without their daily dose of news. Try and think about it, 99% of the news we hear or read is bad news. Starting the day with bad news does not seem to be a sensible thing to do.

A religious connection is also recommended. Being part of a religious group with its singing, sacraments, chanting, prayers and meditations foster inner peace.

Manage your time. Time is invaluable and too important to waste. Time management can be viewed as a list of rules that involves scheduling, setting goals, planning, creating lists of things to do and prioritizing. These are the core basics of time management that should be understood to develop an efficient personal time management skill. These basic skills can be fine tuned further to include the finer points of each skill that can give you that extra reserve to make the results you desire.

Laugh and laugh heartily everyday. Heard a good joke? Tell your friends or family about it. As they also say -’Laughter is the best medicine’.

Express your feelings, affections, friendship and passion to people around you. They will most likely reciprocate your actions. Try not to keep pent up anger of frustrations, this is bad for your health. Instead find ways of expressing them in a way that will not cause more injury or hurt to anyone.

Working hard brings tremendous personal satisfaction. It gives a feeling of being competent in finishing our tasks. Accomplishments are necessary for all of us, they give us a sense of value. Work on things that you feel worthy of your time.

Learning is a joyful exercise. Try and learn something new everyday. Learning also makes us expand and broaden our horizons. And could also give us more opportunities in the future.

Run, jog, walk and do other things that your body was made for. Feel alive.

Avoid exposure to negative elements like loud noises, toxins and hazardous places.

These are the few simple things you can do everyday to be happy.

And always remember the quote from Abraham Lincoln, he says that, “Most people are about as happy as they make up their minds to be.”

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Types Of Ebooks For Children

There are many different types of ebooks available for
children. There are educational books, novels, classic
literature, and much more. The most popular ebooks for
children are your basic short stories.

These make up a majority of what children like to read
since they often can’t sit still long enough for
something longer. The best type of ebook for your
child really depends on their needs and interests.

Educational ebooks for children are very popular.
Since the .PDF format is used quite a bit for ebooks,
they allow the use of pictures and hyperlinks. This
way if your child is learning about space, there may
be links to useful websites like NASA and a lot of
interesting pictures to keep your child’s attention.

Novels in ebook format can be great for kids because
they have the ability to increase or decrease the size
of the text and if they are using a portable ebook
reader, they can carry over 100 books with them.

This is great for long flights, vacations, and family
reunions that can be pretty boring at times and ebooks
can kill a lot of time.

An often overlooked type of ebook for children is the
textbook. More and more children today are being home
schooled and the price of a year’s worth of textbooks
can be over $1000.00.

If you get them in ebook format however, you may only
pay half as much. This can make a big difference in
someone’s budget and insure the child gets all of
their proper textbooks.

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“The Way to Wellness” It’s time to start a Healthy life: your 7 days program

How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don’t feel like exercising?

While this can happen to the best of us, it doesn’t mean you should drop the ball altogether when it comes to staying fit. What people need to realize is that staying active and eating right are critical for long-term health and wellness — and that an ounce of prevention is worth a pound of cure. The more you know about how your body responds to your lifestyle choices, the better you can customize a nutrition and exercise plan that is right for you. When you eat well, increase your level of physical activity, and exercise at the proper intensity, you are informing your body that you want to burn a substantial amount of fuel. This translates to burning fat more efficiently for energy.
In other words, proper eating habits plus exercise equals fast metabolism, which, in turn gives you more energy throughout the day and allows you to do more physical work with less effort.

The true purpose of exercise is to send a repetitive message to the body asking for improvement in metabolism, strength, aerobic capacity and overall fitness and health. Each time you exercise, your body responds by upgrading its capabilities to burn fat throughout the day and night, Exercise doesn’t have to be intense to work for you, but it does need to be consistent.

I recommend engaging in regular cardiovascular exercise four times per week for 20 to 30 minutes per session, and resistance training four times per week for 20 to 25 minutes per session. This balanced approach provides a one-two punch, incorporating aerobic exercise to burn fat and deliver more oxygen, and resistance training to increase lean body mass and burn more calories around the block.

Here’s a sample exercise program that may work for you:

* Warm Up — seven to eight minutes of light aerobic activity intended to increase blood flow and lubricate and warm-up your tendons and joints.

* Resistance Training — Train all major muscle groups. One to two sets of each exercise. Rest 45 seconds between sets.

* Aerobic Exercise — Pick two favorite activities, they could be jogging, rowing, biking or cross-country skiing, whatever fits your lifestyle. Perform 12 to 15 minutes of the first activity and continue with 10 minutes of the second activity. Cool down during the last five minutes.

* Stretching — Wrap up your exercise session by stretching, breathing deeply, relaxing and meditating.

When starting an exercise program, it is important to have realistic expectations. Depending on your initial fitness level, you should expect the following changes early on.

* From one to eight weeks — Feel better and have more energy.

* From two to six months — Lose size and inches while becoming leaner. Clothes begin to fit more loosely. You are gaining muscle and losing fat.

* After six months — Start losing weight quite rapidly.

Once you make the commitment to exercise several times a week, don’t stop there. You should also change your diet and/or eating habits,’ says Zwiefel. Counting calories or calculating grams and percentages for certain nutrients is impractical. Instead, I suggest these easy-to-follow guidelines:

* Eat several small meals (optimally four) and a couple of small snacks throughout the day
* Make sure every meal is balanced — incorporate palm-sized proteins like lean meats, fish, egg whites and dairy products, fist-sized portions of complex carbohydrates like whole-wheat bread and pasta, wild rice, multigrain cereal and potatoes, and fist-sized portions of vegetable and fruits
* Limit your fat intake to only what’s necessary for adequate flavor
* Drink at least eight 8-oz. glasses of water throughout the day
* I also recommend that you take a multi-vitamin each day to ensure you are getting all the vitamins and minerals your body needs.

I suppose that’s all I can think of for now. I should extend my thanks to a doctor friend of mine. Without him, I wouldn’t be able to write this article, or keep my sanity.

Enjoy life, we all deserve it.

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Where To Find Children’s Ebooks

The Internet is a huge and wonderful place that is
full of information of all kinds. Children’s ebooks
are booming and becoming more and more popular as
portable technology gets better.

It’s now possible to get a portable ebook reader that
can hold over 100 novels and some game devices like
the PSP enable you to read ebooks on them.

Where do you find these ebooks though? Well, they are
becoming so popular that most online bookstores have
an ebook section.

Amazon, Ebay, and many more are great places to check.
Barnes and Noble used to have a great ebook selection
but closed that area down.

Many of your children’s favorite novels are available
as ebooks and the prices are very reasonable. The
popular series Eragon may cost $22.95 for a hardcover
edition but the same novel in ebook form is about
$8.00.

This has many benefits. The most obvious one is that
it can’t be destroyed. Unless you reformat your
computer, that ebook will be with you forever.

You can download it to personal ebook readers as well.
Harry Potter, Goosebumps, and many popular children’s
stories are all out there waiting to be read.

Many of these sites will require you to register with
them and you can choose whether or not to receive
e-mail from these sites. If your child is an avid
reader of ebooks, it might be beneficial to subscribe
to their “What’s New” newsletters.

This can keep you and your child informed about when
the next book in a series is going to be released and
might even recommend books of a similar nature.

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Enjoy Your Life: Change Your Point of View

“Two men look out through the same bars: One sees the mud, and one sees the stars.”- Frederick Langbridge, A Cluster of Quiet Thoughts

If you?ve placed second in a writing contest, will you jump for joy and push for better results the next time or will you be discouraged and find an excuse not to join again?

In life, you are always filled with choices. You may opt to have a pessimist?s view and live a self-defeated life or you may decide to take the optimist?s route and take a challenging and fulfilling life.

So why nurture an optimist?s point of view? And why now?

Well, optimism has been linked to positive mood and good morale; to academic, athletic, military, occupational and political success; to popularity; to good health and even to long life and freedom from trauma.

On the other hand, the rates of depression and pessimism have never been higher. It affects middle-aged adults the same way it hits younger people. The mean age of onset has gone from 30 to 15. It is no longer a middle-aged housewife?s disorder but also a teen-ager?s disorder? as well.

Here?s how optimists are in action and researches that back up why it really pays to be an optimist:

Optimists expect the best

The defining characteristic of pessimists is that they tend to believe bad events, which will last a long time and undermine everything they do, are their own fault.

The truth is optimists are confronted with the same hard knocks of this world. What differs is the way they explain their misfortune—it?s the opposite way. They tend to believe defeat is just a temporary setback, that its causes are confined to this one case.

Optimists tend to focus on and plan for the ‘problem’ at hand. They use ‘positive reinterpretation.’ In other words, they most likely reinterpret a negative experience in a way that helps them learn and grow. Such people are unfazed by bad situation, they perceive it is a challenge and try harder.

They won?t say ?things will never get better,? ?If I failed once, it will happen again? and ?If I experience misfortune in one part of my life, then it will happen in my whole life.?

Positive expectancies of optimists also predict better reactions during transitions to new environments, sudden tragedies and unlikely turn of events. If they fall, they will stand up. They see opportunities instead of obstacles.

People respond positively to optimists

Optimists are proactive and less dependent on others for their happiness. They find no need to control or manipulate people. They usually draw people towards them. Their optimistic view of the world can be contagious and influence those they are with.

Optimism seems a socially desirable trait in all communities. Those who share optimism are generally accepted while those who spread gloom, panic and hysteria are treated unfavorably.

In life, these people often win elections; get voted most congenial and sought for advice.

When the going gets tough, optimists get tougher

Optimists typically maintain higher levels of subjective well-being during times of stress than do people who are less optimistic. In contrast, pessimists are likely to react to stressful events by denying that they exist or by avoiding dealing with problems. Pessimists are more likely to quit trying when difficulties arise.

They persevere. They just don?t give up easily, they are also known for their patience. Inching their way a step closer to that goal or elusive dream.

Optimists are healthier and live longer

Medical research has justified that simple pleasures and a positive outlook can cause a measurable increase in the body’s ability to fight disease.

Optimists? health is unusually good. They age well, much freer than most people from the usual physical ills of middle age. And they get to outlive those prone to negative thoughts.

So why not be an optimist today? And think positively towards a more fulfilled life.

Why not look forward to success in all your endeavors? Why not be resilient? Like everybody else you are bound to hit lows sometimes but don?t just stay there. Carry yourself out of the mud and improve your chances of getting back on the right track. And why not inspire others to remove their dark-colored glasses and see life in the bright side?

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Spiritual Growth: the Spiritual Challenge of Modern Times

To grow spiritually in a world defined by power, money, and influence is a Herculean task. Modern conveniences such as electronic equipments, gadgets, and tools as well as entertainment through television, magazines, and the web have predisposed us to confine our attention mostly to physical needs and wants. As a result, our concepts of self-worth and self-meaning are muddled. How can we strike a balance between the material and spiritual aspects of our lives?

To grow spiritually is to look inward.

Introspection goes beyond recalling the things that happened in a day, week, or month. You need to look closely and reflect on your thoughts, feelings, beliefs, and motivations. Periodically examining your experiences, the decisions you make, the relationships you have, and the things you engage in provide useful insights on your life goals, on the good traits you must sustain and the bad traits you have to discard. Moreover, it gives you clues on how to act, react, and conduct yourself in the midst of any situation. Like any skill, introspection can be learned; all it takes is the courage and willingness to seek the truths that lie within you. Here are some pointers when you introspect: be objective, be forgiving of yourself, and focus on your areas for improvement.

To grow spiritually is to develop your potentials.

Religion and science have differing views on matters of the human spirit. Religion views people as spiritual beings temporarily living on Earth, while science views the spirit as just one dimension of an individual. Mastery of the self is a recurring theme in both Christian (Western) and Islamic (Eastern) teachings. The needs of the body are recognized but placed under the needs of the spirit. Beliefs, values, morality, rules, experiences, and good works provide the blueprint to ensure the growth of the spiritual being. In Psychology, realizing one?s full potential is to self-actualize. Maslow identified several human needs: physiological, security, belongingness, esteem, cognitive, aesthetic, self-actualization, and self-transcendence. James earlier categorized these needs into three: material, emotional, and spiritual. When you have satisfied the basic physiological and emotional needs, spiritual or existential needs come next. Achieving each need leads to the total development of the individual. Perhaps the difference between these two religions and psychology is the end of self-development: Christianity and Islam see that self-development is a means toward serving God, while psychology view that self-development is an end by itself.

To grow spiritually is to search for meaning.

Religions that believe in the existence of God such as Christianism, Judaism, and Islam suppose that the purpose of the human life is to serve the Creator of all things. Several theories in psychology propose that we ultimately give meaning to our lives. Whether we believe that life?s meaning is pre-determined or self-directed, to grow in spirit is to realize that we do not merely exist. We do not know the meaning of our lives at birth; but we gain knowledge and wisdom from our interactions with people and from our actions and reactions to the situations we are in. As we discover this meaning, there are certain beliefs and values that we reject and affirm. Our lives have purpose. This purpose puts all our physical, emotional, and intellectual potentials into use; sustains us during trying times; and gives us something to look forward to—a goal to achieve, a destination to reach. A person without purpose or meaning is like a drifting ship at sea.

To grow spiritually is to recognize interconnections.

Religions stress the concept of our relatedness to all creation, live and inanimate. Thus we call other people ?brothers and sisters? even if there are no direct blood relations. Moreover, deity-centered religions such as Christianity and Islam speak of the relationship between humans and a higher being. On the other hand, science expounds on our link to other living things through the evolution theory. This relatedness is clearly seen in the concept of ecology, the interaction between living and non-living things. In psychology, connectedness is a characteristic of self-transcendence, the highest human need according to Maslow. Recognizing your connection to all things makes you more humble and respectful of people, animals, plants, and things in nature. It makes you appreciate everything around you. It moves you to go beyond your comfort zone and reach out to other people, and become stewards of all other things around you.

Growth is a process thus to grow in spirit is a day-to-day encounter. We win some, we lose some, but the important thing is that we learn, and from this knowledge, further spiritual growth is made possible.

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“Enlightenment” Your 7 days program to Positive thinking

I’m sure you have a bright idea hidden somewhere in the back of your mind that you just can’t wait to test out. Of course you’re not the only one with the bright idea. So what motivates you to churn those creative, or even inspiring juices to its utmost flavor?

It’s always best to set up a personal goal where you can accomplish the most in record time, maybe like mowing the lawn in an hour before the big game on TV. A correct and positive attitude in whatever you do will make things easier, and even enjoyable.

Here are some tips to make it through the week even if you’re just sitting in your favorite couch. An idea takes time to form in your head and is always at work while you are busy sitting.

Having a bit of positive thinking can help you realize things that are never thought possible. Thinking big is indeed the American Way and that what made our country prosperous.

1. Take passionate action towards living your life by design. Talk is cheap. Action = deposits in the bank of a passionately authentic future. Without it, passion is void.

This is a perfect example where dreams are made of where you start by tinkering with your mind, then with your hands. And if the idea weakens, you can always go back to it later until you finish it.

2. Commit to yourself as well as those you love to create powerfully a life you can love. Instead of reacting, commit to creating from your heart and soul, out of love rather than fear. The American Dream will always be there, but a dream will still be a dream without motion. Be amazed as the transformation begins.

3. Recognize and embrace the thought that each moment is perfect regardless of its outcome. Every time you hit on something that may appear too extreme, why not give it a shot and see if it will work. You will be surprised to see of there are other ways to get the task done in time. If you are not pleased with the outcome, decide to use that moment to learn from and make the appropriate shift.

4. Dwell completely in a place of gratitude. Learn to utilize what you have in your hands and make use of it in the most constructive way. Slipping into neediness will become less of a habit when you repeatedly shift towards gratitude, away from poverty consciousness.

5. Use a Passion Formula of Recognize/Reevaluate/Restore in place of the Shoulda/Woulda/Coulda whirlwind. The former is based in increased knowledge and abundance while the latter focuses on scarcity and lack. As you face people or tasks that may seem harder than scaling the summit of the Himalayas, allow yourself to realize that the task is just as important as giving out orders to your subordinates. You would rather be richly passionate!

6. Keep humor at the forefront of thought, laughing at and with yourself when possible. You may find yourself quite entertaining when you loosen up! I am yet to see a comedian ever go hungry even though his jokes are as ‘old as great-grandma’. Life has so much to offer to allow you to mope around in self pity. Humor is very attractive, very passionate: life-giving.

7. Believe that you are the architect of your destiny. No one can take your passionate future from you except for you! Create your life authentically. As long as there’s still breath in your body, there is no end to how much you can accomplish in a lifetime. The concept of thinking big is all about enjoying your work, which would lead to celebrate a discovery that is born within your hands. Watch everything flow into place with perfect, passionate precision.

It’s interesting how people get wallowed up by something trivial as learning to use a computer, when nowadays that top computer companies are manufacturing software that even the kids can do it. I don’t mean to be condescending, but that’s the idea of not having any positive thinking in your life-you’ll just end up as a dim bulb in a dark corner. So instead of subjecting yourself to what you will be doomed for, make your path by taking the first step with a positive attitude.

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VEGETABLE CULTURE.

As a rule, we choose to grow bush beans rather than pole beans. I cannot make up my mind whether or not this is from sheer laziness. In a city backyard the tall varieties might perhaps be a problem since it would be difficult to get poles. But these running beans can be trained along old fences and with little urging will run up the stalks of the tallest sunflowers. So that settles the pole question. There is an ornamental side to the bean question. Suppose you plant these tall beans at the extreme rear end of each vegetable row. Make arches with supple tree limbs, binding them over to form the arch. Train the beans over these. When one stands facing the garden, what a beautiful terminus these bean arches make.

Beans like rich, warm, sandy soil. In order to assist the soil be sure to dig deeply, and work it over thoroughly for bean culture. It never does to plant beans before the world has warmed up from its spring chills. There is another advantage in early digging of soil. It brings to the surface eggs and larvae of insects. The birds eager for food will even follow the plough to pick from the soil these choice morsels. A little lime worked in with the soil is helpful in the cultivation of beans.

Bush beans are planted in drills about eighteen inches apart, while the pole-bean rows should be three feet apart. The drills for the bush limas should be further apart than those for the other dwarf beans say three feet. This amount of space gives opportunity for cultivation with the hoe. If the running beans climb too high just pinch off the growing extreme end, and this will hold back the upward growth.

Among bush beans are the dwarf, snap or string beans, the wax beans, the bush limas, one variety of which is known as brittle beans. Among the pole beans are the pole limas, wax and scarlet runner. The scarlet runner is a beauty for decorative effects. The flowers are scarlet and are fine against an old fence. These are quite lovely in the flower garden. Where one wishes a vine, this is good to plant for one gets both a vegetable, bright flowers and a screen from the one plant. When planting beans put the bean in the soil edgewise with the eye down.

Beets like rich, sandy loam, also. Fresh manure worked into the soil is fatal for beets, as it is for many another crop. But we will suppose that nothing is available but fresh manure. Some gardeners say to work this into the soil with great care and thoroughness. But even so, there is danger of a particle of it getting next to a tender beet root. The following can be done; Dig a trench about a foot deep, spread a thin layer of manure in this, cover it with soil, and plant above this. By the time the main root strikes down to the manure layer, there will be little harm done. Beets should not be transplanted. If the rows are one foot apart there is ample space for cultivation. Whenever the weather is really settled, then these seeds may be planted. Young beet tops make fine greens. Greater care should be taken in handling beets than usually is shown. When beets are to be boiled, if the tip of the root and the tops are cut off, the beet bleeds. This means a loss of good material. Pinching off such parts with the fingers and doing this not too closely to the beet itself is the proper method of handling.

There are big coarse members of the beet and cabbage families called the mangel wurzel and ruta baga. About here these are raised to feed to the cattle. They are a great addition to a cow’s dinner.

The cabbage family is a large one. There is the cabbage proper, then cauliflower, broccoli or a more hardy cauliflower, kale, Brussels sprouts and kohlrabi, a cabbage-turnip combination.

Cauliflower is a kind of refined, high-toned cabbage relative. It needs a little richer soil than cabbage and cannot stand the frost. A frequent watering with manure water gives it the extra richness and water it really needs. The outer leaves must be bent over, as in the case of the young cabbage, in order to get the white head. The dwarf varieties are rather the best to plant.

Kale is not quite so particular a cousin. It can stand frost. Rich soil is necessary, and early spring planting, because of slow maturing. It may be planted in September for early spring work.

Brussels sprouts are a very popular member of this family. On account of their size many people who do not like to serve poor, common old cabbage will serve these. Brussels sprouts are interesting in their growth. The plant stalk runs skyward. At the top, umbrella like, is a close head of leaves, but this is not what we eat. Shaded by the umbrella and packed all along the stalk are delicious little cabbages or sprouts. Like the rest of the family a rich soil is needed and plenty of water during the growing period. The seed should be planted in May, and the little plants transplanted into rich soil in late July. The rows should be eighteen inches apart, and the plants one foot apart in the rows.

Kohlrabi is a go-between in the families of cabbage and turnip. It is sometimes called the turnip-root cabbage. Just above the ground the stem of this plant swells into a turnip-like vegetable. In the true turnip the swelling is underground, but like the cabbage, kohlrabi forms its edible part above ground. It is easy to grow. Only it should develop rapidly, otherwise the swelling gets woody, and so loses its good quality. Sow out as early as possible; or sow inside in March and transplant to the open. Plant in drills about two feet apart. Set the plants about one foot apart, or thin out to this distance. To plant one hundred feet of drill buy half an ounce of seed. Seed goes a long way, you see. Kohlrabi is served and prepared like turnip. It is a very satisfactory early crop.

Before leaving the cabbage family I should like to say that the cabbage called Savoy is an excellent variety to try. It should always have an early planting under cover, say in February, and then be transplanted into open beds in March or April. If the land is poor where you are to grow cabbage, then by all means choose Savoy.

Carrots are of two general kinds: those with long roots, and those with short roots. If long-rooted varieties are chosen, then the soil must be worked down to a depth of eighteen inches, surely. The shorter ones will do well in eight inches of well-worked sandy soil. Do not put carrot seed into freshly manured land. Another point in carrot culture is one concerning the thinning process. As the little seedlings come up you will doubtless find that they are much, much too close together. Wait a bit, thin a little at a time, so that young, tiny carrots may be used on the home table. These are the points to jot down about the culture of carrots.

The cucumber is the next vegetable in the line. This is a plant from foreign lands. Some think that the cucumber is really a native of India. A light, sandy and rich soil is needed I mean rich in the sense of richness in organic matter. When cucumbers are grown outdoors, as we are likely to grow them, they are planted in hills. Nowadays, they are grown in hothouses; they hang from the roof, and are a wonderful sight. In the greenhouse a hive of bees is kept so that cross-fertilization may go on.

But if you intend to raise cucumbers follow these directions: Sow the seed inside, cover with one inch of rich soil. In a little space of six inches diameter, plant six seeds. Place like a bean seed with the germinating end in the soil. When all danger of frost is over, each set of six little plants, soil and all, should be planted in the open. Later, when danger of insect pests is over, thin out to three plants in a hill. The hills should be about four feet apart on all sides.

Before the time of Christ, lettuce was grown and served. There is a wild lettuce from which the cultivated probably came. There are a number of cultivated vegetables which have wild ancestors, carrots, turnips and lettuce being the most common among them. Lettuce may be tucked into the garden almost anywhere. It is surely one of the most decorative of vegetables. The compact head, the green of the leaves, the beauty of symmetry all these are charming characteristics of lettuces.

As the summer advances and as the early sowings of lettuce get old they tend to go to seed. Don’t let them. Pull them up. None of us are likely to go into the seed-producing side of lettuce. What we are interested in is the raising of tender lettuce all the season. To have such lettuce in mid and late summer is possible only by frequent plantings of seed. If seed is planted every ten days or two weeks all summer, you can have tender lettuce all the season. When lettuce gets old it becomes bitter and tough.

Melons are most interesting to experiment with. We suppose that melons originally came from Asia, and parts of Africa. Melons are a summer fruit. Over in England we find the muskmelons often grown under glass in hothouses. The vines are trained upward rather than allowed to lie prone. As the melons grow large in the hot, dry atmosphere, just the sort which is right for their growth, they become too heavy for the vine to hold up. So they are held by little bags of netting, just like a tennis net in size of mesh. The bags are supported on nails or pegs. It is a very pretty sight I can assure you. Over here usually we raise our melons outdoors. They are planted in hills. Eight seeds are placed two inches apart and an inch deep. The hills should have a four foot sweep on all sides; the watermelon hills ought to have an allowance of eight to ten feet. Make the soil for these hills very rich. As the little plants get sizeable say about four inches in height reduce the number of plants to two in a hill. Always in such work choose the very sturdiest plants to keep. Cut the others down close to or a little below the surface of the ground. Pulling up plants is a shocking way to get rid of them. I say shocking because the pull is likely to disturb the roots of the two remaining plants. When the melon plant has reached a length of a foot, pinch off the end of it. This pinch means this to the plant: just stop growing long, take time now to grow branches. Sand or lime sprinkled about the hills tends to keep bugs away.

The word pumpkin stands for good, old-fashioned pies, for Thanksgiving, for grandmother’s house. It really brings more to mind than the word squash. I suppose the squash is a bit more useful, when we think of the fine Hubbard, and the nice little crooked-necked summer squashes; but after all, I like to have more pumpkins. And as for Jack-o’-lanterns why they positively demand pumpkins. In planting these, the same general directions hold good which were given for melons. And use these same for squash-planting, too. But do not plant the two cousins together, for they have a tendency to run together. Plant the pumpkins in between the hills of corn and let the squashes go in some other part of the garden.

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PLANTING SEEDS.

Any reliable seed house can be depended upon for good seeds; but even so, there is a great risk in seeds. A seed may to all appearances be all right and yet not have within it vitality enough, or power, to produce a hardy plant.

If you save seed from your own plants you are able to choose carefully. Suppose you are saving seed of aster plants. What blossoms shall you decide upon? Now it is not the blossom only which you must consider, but the entire plant. Why? Because a weak, straggly plant may produce one fine blossom. Looking at that one blossom so really beautiful you think of the numberless equally lovely plants you are going to have from the seeds. But just as likely as not the seeds will produce plants like the parent plant.

So in seed selection the entire plant is to be considered. Is it sturdy, strong, well shaped and symmetrical; does it have a goodly number of fine blossoms? These are questions to ask in seed selection.

If you should happen to have the opportunity to visit a seedsman’s garden, you will see here and there a blossom with a string tied around it. These are blossoms chosen for seed. If you look at the whole plant with care you will be able to see the points which the gardener held in mind when he did his work of selection.

In seed selection size is another point to hold in mind. Now we know no way of telling anything about the plants from which this special collection of seeds came. So we must give our entire thought to the seeds themselves. It is quite evident that there is some choice; some are much larger than the others; some far plumper, too. By all means choose the largest and fullest seed. The reason is this: When you break open a bean and this is very evident, too, in the peanut you see what appears to be a little plant. So it is. Under just the right conditions for development this ‘little chap’ grows into the bean plant you know so well.

This little plant must depend for its early growth on the nourishment stored up in the two halves of the bean seed. For this purpose the food is stored. Beans are not full of food and goodness for you and me to eat, but for the little baby bean plant to feed upon. And so if we choose a large seed, we have chosen a greater amount of food for the plantlet. This little plantlet feeds upon this stored food until its roots are prepared to do their work. So if the seed is small and thin, the first food supply insufficient, there is a possibility of losing the little plant.

You may care to know the name of this pantry of food. It is called a cotyledon if there is but one portion, cotyledons if two. Thus we are aided in the classification of plants. A few plants that bear cones like the pines have several cotyledons. But most plants have either one or two cotyledons.

From large seeds come the strongest plantlets. That is the reason why it is better and safer to choose the large seed. It is the same case exactly as that of weak children.

There is often another trouble in seeds that we buy. The trouble is impurity. Seeds are sometimes mixed with other seeds so like them in appearance that it is impossible to detect the fraud. Pretty poor business, is it not? The seeds may be unclean. Bits of foreign matter in with large seed are very easy to discover. One can merely pick the seed over and make it clean. By clean is meant freedom from foreign matter. But if small seed are unclean, it is very difficult, well nigh impossible, to make them clean.

The third thing to look out for in seed is viability. We know from our testings that seeds which look to the eye to be all right may not develop at all. There are reasons. Seeds may have been picked before they were ripe or mature; they may have been frozen; and they may be too old. Seeds retain their viability or germ developing power, a given number of years and are then useless. There is a viability limit in years which differs for different seeds.

From the test of seeds we find out the germination percentage of seeds. Now if this percentage is low, don’t waste time planting such seed unless it be small seed. Immediately you question that statement. Why does the size of the seed make a difference? This is the reason. When small seed is planted it is usually sown in drills. Most amateurs sprinkle the seed in very thickly. So a great quantity of seed is planted. And enough seed germinates and comes up from such close planting. So quantity makes up for quality.

But take the case of large seed, like corn for example. Corn is planted just so far apart and a few seeds in a place. With such a method of planting the matter of per cent, of germination is most important indeed.

Small seeds that germinate at fifty per cent. may be used but this is too low a per cent. for the large seed. Suppose we test beans. The percentage is seventy. If low-vitality seeds were planted, we could not be absolutely certain of the seventy per cent coming up. But if the seeds are lettuce go ahead with the planting.

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